To deliver yoga, breathing practices and mindfulness work that is accessible to truly everyone.
The yoga instruction at It Takes a Village Wellness is geared first and foremost to support our students to feel well, ease pain and release stress. Our students learn that the power of breath is the source of strength, flexibility, healing and total wellness.
Working with us privately, or in a small group class, students experience individualized attention and receive the tools to cultivate a simple yet deep self-practice. The work of our practice is not in struggling, striving and an “end –result.” We emphasize simplicity, repetition and mind-full attention to create a practice of self-care students can carry from their mats into their lives.
Our students are beginners of all ages including later-in-life beginners, experienced practitioners looking to deepen their practice, those experiencing chronic pain, respiratory dis-ease and stress, as well as special needs youth and teens seeking tools to ease anxiety and cultivate mindfulness.
It Takes A Village Wellness Yoga Liability Waiver: LiabilityForm_Yoga
It Takes A Village Wellness Policies, Procedures and Pricing: Policies_Procedures
Mather Hospital “Yoga for Health” Student Packets: Student_Information_Waiver_Package