To deliver yoga, breathing practices and mindfulness work that is accessible to truly everyone.
The yoga instruction at It Takes a Village Wellness is geared first and foremost to support our students to feel well, ease pain and release stress. Our students learn that the power of breath is the source of strength, flexibility, healing and total wellness.
Working with us privately, or in a small group class, students experience individualized attention and receive the tools to cultivate a simple yet deep self-practice. The work of our practice is not in struggling, striving and an “end –result.” We emphasize simplicity, repetition and mind-full attention to create a practice of self-care students can carry from their mats into their lives.
We love working with individuals and late-life beginners who desire to bring movement back into their lives, are new to yoga and looking to reduce chronic pain, lose weight, ease respiratory dis-ease, discover more mobility and flexibility, gain a greater sense of balance and discover strategies for calming stress and anxiety. We also work with the experienced yoga practitioner looking to deepen their practice. Our studio provides a wonderful space for special needs youth and we offer both classes and private sessions for children and teens.
In the building and design of our Boutique Yoga Studio in the Heart of Port Jefferson Village – it was my desire to create a safe and nurturing space so that all of my students and clients receive the personal care and instruction I believe essential to the practice of yoga. Yoga is more then the asana or postures – it is a practice of healing, a practice that goes beyond the mat and brings health, peace, vitality and joy to our daily lives.
Every class, every private session includes work with breath, stretching, balance, mobility, strength building and meditation. Classes end with a minimum of 5 minutes of meditation, massage with essential oils and a quote to carry the student back into the world with a smile on their face and warmth in their hearts.
“I love taking yoga classes at It Takes a Village Wellness. Every class is a private class, the beautiful boutique style studio is a small, intimate setting which can only have 4-5 in each class. After a few years of inconsistent practice, I had lost my yoga practice and didn’t quite know how to get it back – the personalized instruction, gentle correction and encouragement have given me the confidence to return to the mat with a renewed love of yoga. I highly recommend this studio for yogis of all levels. It’s the best!” Alyssa K, Owner Luxuriate Massage & Skin Care
OUR POLICIES & PRICING: Policies_Procedures
YOGA FOR CHILDREN & TEENS: YogaforChildren_Teens
Let’s Grow & Heal together….
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